← Food's Details
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Food Category: Beef Products
FDC ID: 174743 ↗NDB Number: 23456
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 168 | kcal |
| Water | 64.99 | g |
| Ash | 1.14 | g |
| Protein | 29.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.57 | g |
| Fatty acids, total saturated | 1.85 | g |
| Fatty acids, total monounsaturated | 2.017 | g |
| Fatty acids, total polyunsaturated | 0.28 | g |
| Fatty acids, total trans | 0.109 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.111 | mg |
| Niacin | 3.962 | mg |
| Vitamin B-6 | 0.335 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 1.24 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 372 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.88 | mg |
| Zinc, Zn | 3.92 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 1.8 | µg |
Measures
No measure information available for this food.