← Food's Details
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 174709 ↗NDB Number: 23288
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 56.9 | g |
| Ash | 1.1 | g |
| Protein | 26.8 | g |
| Carbohydrate | 1.1 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.1 | g |
| Fatty acids, total saturated | 4.824 | g |
| Fatty acids, total monounsaturated | 6.388 | g |
| Fatty acids, total polyunsaturated | 0.506 | g |
| Fatty acids, total trans | 0.757 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 4.037 | mg |
| Vitamin B-6 | 0.408 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.77 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 92 | mg |
| Potassium, K | 375 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.29 | mg |
| Zinc, Zn | 10.39 | mg |
| Copper, Cu | 0.165 | mg |
| Selenium, Se | 34.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 677 |
| 3 | oz | 85 |