← Food's Details
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 174702 ↗NDB Number: 23273
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 59.75 | g |
| Ash | 1.12 | g |
| Protein | 28.35 | g |
| Carbohydrate | 0.51 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.26 | g |
| Fatty acids, total saturated | 3.616 | g |
| Fatty acids, total monounsaturated | 4.463 | g |
| Fatty acids, total polyunsaturated | 0.407 | g |
| Fatty acids, total trans | 0.466 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.225 | mg |
| Niacin | 5.732 | mg |
| Vitamin B-6 | 0.543 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.15 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 409 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 261 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.76 | mg |
| Zinc, Zn | 7.19 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 33.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 138 |
| 3 | oz | 85 |