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Grapefruit, raw, pink and red, Florida
Food Category: Fruits and Fruit Juices
FDC ID: 174675 ↗NDB Number: 9114
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 91.56 | g |
| Ash | 0.29 | g |
| Protein | 0.55 | g |
| Carbohydrate | 7.5 | g |
| Sugars, total | — | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.014 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.024 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 37 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.2 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.283 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 127 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 9 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.12 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 1.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | fruit (3-3/4" dia) | 123 |
| 1 | cup sections, with juice | 230 |