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Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Food Category: Breakfast Cereals
FDC ID: 174664 ↗NDB Number: 8672
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 392 | kcal |
| Water | 2 | g |
| Ash | 2.65 | g |
| Protein | 3.5 | g |
| Carbohydrate | 88.18 | g |
| Sugars, total | 55.45 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 3.67 | g |
| Fatty acids, total saturated | 1.6 | g |
| Fatty acids, total monounsaturated | 1.6 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 16 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1 | mg |
| Riboflavin | 1.12 | mg |
| Niacin | 13.32 | mg |
| Vitamin B-6 | 1.33 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4 | µg |
| Folate, DFE | 893 | µg |
| Sodium, Na | 368 | mg |
| Potassium, K | 183 | mg |
| Calcium, Ca | 267 | mg |
| Phosphorus, P | 85 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 24 | mg |
| Zinc, Zn | 10 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |