← Food's Details
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Food Category: Breakfast Cereals
FDC ID: 174662 ↗NDB Number: 8642
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 358 | kcal |
| Water | 7.94 | g |
| Ash | 3.95 | g |
| Protein | 10.29 | g |
| Carbohydrate | 72.17 | g |
| Sugars, total | 17.78 | g |
| Fiber | 9.7 | g |
| Total lipids (fat) | 5.64 | g |
| Fatty acids, total saturated | 1.026 | g |
| Fatty acids, total monounsaturated | 1.957 | g |
| Fatty acids, total polyunsaturated | 1.638 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.065 | mg |
| Riboflavin | 1.207 | mg |
| Niacin | 14.195 | mg |
| Vitamin B-6 | 1.42 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 535 | mg |
| Potassium, K | 389 | mg |
| Calcium, Ca | 355 | mg |
| Phosphorus, P | 357 | mg |
| Magnesium, Mg | 104 | mg |
| Iron, Fe | 12.77 | mg |
| Zinc, Zn | 2.39 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 31 |