← Food's Details
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Food Category: Breakfast Cereals
FDC ID: 174661 ↗NDB Number: 8641
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 7.39 | g |
| Ash | 3.42 | g |
| Protein | 10.16 | g |
| Carbohydrate | 71.57 | g |
| Sugars, total | 17.66 | g |
| Fiber | 8.3 | g |
| Total lipids (fat) | 7.46 | g |
| Fatty acids, total saturated | 2.091 | g |
| Fatty acids, total monounsaturated | 2.304 | g |
| Fatty acids, total polyunsaturated | 1.76 | g |
| Fatty acids, total trans | 0.493 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.64 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.447 | mg |
| Riboflavin | 0.617 | mg |
| Niacin | 9.085 | mg |
| Vitamin B-6 | 0.98 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 559 | mg |
| Potassium, K | 339 | mg |
| Calcium, Ca | 246 | mg |
| Phosphorus, P | 359 | mg |
| Magnesium, Mg | 103 | mg |
| Iron, Fe | 12.13 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet | 33 |