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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Food Category: Breakfast Cereals
FDC ID: 174659 ↗NDB Number: 8628
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 373 | kcal |
| Water | 4.3 | g |
| Ash | 3.6 | g |
| Protein | 9.17 | g |
| Carbohydrate | 78.86 | g |
| Sugars, total | 24.9 | g |
| Fiber | 6.3 | g |
| Total lipids (fat) | 4.06 | g |
| Fatty acids, total saturated | 0.765 | g |
| Fatty acids, total monounsaturated | 1.353 | g |
| Fatty acids, total polyunsaturated | 1.302 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.346 | mg |
| Riboflavin | 1.526 | mg |
| Niacin | 17.871 | mg |
| Vitamin B-6 | 1.795 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 477 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 349 | mg |
| Phosphorus, P | 389 | mg |
| Magnesium, Mg | 91 | mg |
| Iron, Fe | 28.69 | mg |
| Zinc, Zn | 13.47 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 32 |