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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Food Category: Breakfast Cereals
FDC ID: 174657 ↗NDB Number: 8625
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 402 | kcal |
| Water | 2.48 | g |
| Ash | 2.27 | g |
| Protein | 4.41 | g |
| Carbohydrate | 85.14 | g |
| Sugars, total | 43.82 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 5.66 | g |
| Fatty acids, total saturated | 3.115 | g |
| Fatty acids, total monounsaturated | 1.359 | g |
| Fatty acids, total polyunsaturated | 0.805 | g |
| Fatty acids, total trans | 0.018 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.6 | mg |
| Riboflavin | 1.8 | mg |
| Niacin | 20.56 | mg |
| Vitamin B-6 | 2.12 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 719 | mg |
| Potassium, K | 185 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 19.6 | mg |
| Zinc, Zn | 15.42 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 26 |