← Food's Details
Incaparina, dry mix (corn and soy flours), unprepared
Food Category: Breakfast Cereals
FDC ID: 174656 ↗NDB Number: 8580
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 379 | kcal |
| Water | 7.47 | g |
| Ash | 4.67 | g |
| Protein | 21.75 | g |
| Carbohydrate | 60.53 | g |
| Sugars, total | — | g |
| Fiber | 9.9 | g |
| Total lipids (fat) | 5.58 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 1770 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.93 | mg |
| Riboflavin | 0.61 | mg |
| Niacin | 27 | mg |
| Vitamin B-6 | 0.69 | mg |
| Pantothenic acid | 1.1 | mg |
| Vitamin B-12 | 1.5 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 1030 | mg |
| Calcium, Ca | 600 | mg |
| Phosphorus, P | 530 | mg |
| Magnesium, Mg | 220 | mg |
| Iron, Fe | 22 | mg |
| Zinc, Zn | 23 | mg |
| Copper, Cu | 0.61 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 8.9 |
| 1 | cup | 128 |