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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Food Category: Breakfast Cereals
FDC ID: 174654 ↗NDB Number: 8571
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 467 | kcal |
| Water | 3 | g |
| Ash | 1.34 | g |
| Protein | 11.23 | g |
| Carbohydrate | 66.1 | g |
| Sugars, total | 18.17 | g |
| Fiber | 8.4 | g |
| Total lipids (fat) | 18.33 | g |
| Fatty acids, total saturated | 2.8 | g |
| Fatty acids, total monounsaturated | 4.02 | g |
| Fatty acids, total polyunsaturated | 8.55 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.89 | mg |
| Vitamin K (phylloquinone) | 26.2 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.2 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 291 | mg |
| Calcium, Ca | 51 | mg |
| Phosphorus, P | 323 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 4.04 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 55 |