← Food's Details
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Food Category: Breakfast Cereals
FDC ID: 174651 ↗NDB Number: 8511
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 48 | kcal |
| Water | 88.29 | g |
| Ash | 0.26 | g |
| Protein | 1.67 | g |
| Carbohydrate | 10.09 | g |
| Sugars, total | 0.13 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | 0.01 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.02 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.87 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 14 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 22 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 5.19 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (3 T dry cereal plus 1 cup water) | 268 |