← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 413 | kcal |
| Water | 8.69 | g |
| Ash | 1.76 | g |
| Protein | 6.47 | g |
| Carbohydrate | 72.05 | g |
| Sugars, total | 45.97 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 10.98 | g |
| Fatty acids, total saturated | 9.114 | g |
| Fatty acids, total monounsaturated | 1.186 | g |
| Fatty acids, total polyunsaturated | 0.239 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 188 | µg |
| Vitamin C | 15.4 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.615 | mg |
| Riboflavin | 0.696 | mg |
| Niacin | 8.194 | mg |
| Vitamin B-6 | 0.819 | mg |
| Pantothenic acid | 0.495 | mg |
| Vitamin B-12 | 2 | µg |
| Folate, DFE | 159 | µg |
| Sodium, Na | 319 | mg |
| Potassium, K | 254 | mg |
| Calcium, Ca | 410 | mg |
| Phosphorus, P | 155 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 5.99 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 7.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 25 |