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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Food Category: Breakfast Cereals
FDC ID: 174645 ↗NDB Number: 8493
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 390 | kcal |
| Water | 2.5 | g |
| Ash | 2.98 | g |
| Protein | 4.51 | g |
| Carbohydrate | 87.3 | g |
| Sugars, total | 44.61 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 2.71 | g |
| Fatty acids, total saturated | 0.73 | g |
| Fatty acids, total monounsaturated | 0.55 | g |
| Fatty acids, total polyunsaturated | 0.67 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 18.2 | mg |
| Vitamin D (D2 + D3) | 3 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 1.13 | mg |
| Riboflavin | 1.28 | mg |
| Niacin | 15.14 | mg |
| Vitamin B-6 | 1.51 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.55 | µg |
| Folate, DFE | 1017 | µg |
| Sodium, Na | 454 | mg |
| Potassium, K | 96 | mg |
| Calcium, Ca | 303 | mg |
| Phosphorus, P | 61 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 27.27 | mg |
| Zinc, Zn | 11.21 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 33 |