← Food's Details
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Food Category: Breakfast Cereals
FDC ID: 174642 ↗NDB Number: 8476
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 379 | kcal |
| Water | 1.88 | g |
| Ash | 3.29 | g |
| Protein | 3.45 | g |
| Carbohydrate | 89.66 | g |
| Sugars, total | 37.93 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 1.72 | g |
| Fatty acids, total saturated | 0.585 | g |
| Fatty acids, total monounsaturated | 0.495 | g |
| Fatty acids, total polyunsaturated | 0.585 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 20.7 | mg |
| Vitamin D (D2 + D3) | 3.4 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.293 | mg |
| Riboflavin | 1.466 | mg |
| Niacin | 17.241 | mg |
| Vitamin B-6 | 1.724 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5.17 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 759 | mg |
| Potassium, K | 121 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 69 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 31.03 | mg |
| Zinc, Zn | 12.93 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1.33 | cup | 29 |