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Cereals, QUAKER, Quick Oats with Iron, Dry
Food Category: Breakfast Cereals
FDC ID: 174640 ↗NDB Number: 8451
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 371 | kcal |
| Water | 9.38 | g |
| Ash | 1.87 | g |
| Protein | 13.7 | g |
| Carbohydrate | 68.18 | g |
| Sugars, total | 1.42 | g |
| Fiber | 9.4 | g |
| Total lipids (fat) | 6.87 | g |
| Fatty acids, total saturated | 0.96 | g |
| Fatty acids, total monounsaturated | 1.98 | g |
| Fatty acids, total polyunsaturated | 2.14 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.54 | mg |
| Riboflavin | 0.123 | mg |
| Niacin | 0.823 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 458 | mg |
| Magnesium, Mg | 270 | mg |
| Iron, Fe | 49.45 | mg |
| Zinc, Zn | 3.2 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 40 |