← Food's Details
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Food Category: Breakfast Cereals
FDC ID: 174637 ↗NDB Number: 8411
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 384 | kcal |
| Water | 6.87 | g |
| Ash | 3.18 | g |
| Protein | 8.69 | g |
| Carbohydrate | 73.68 | g |
| Sugars, total | 28.91 | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 7.59 | g |
| Fatty acids, total saturated | 2.42 | g |
| Fatty acids, total monounsaturated | 1.69 | g |
| Fatty acids, total polyunsaturated | 1.4 | g |
| Fatty acids, total trans | 0.78 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.66 | mg |
| Riboflavin | 0.75 | mg |
| Niacin | 8.79 | mg |
| Vitamin B-6 | 0.88 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 500 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 220 | mg |
| Phosphorus, P | 302 | mg |
| Magnesium, Mg | 89 | mg |
| Iron, Fe | 7.91 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 50 |