← Food's Details
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Food Category: Breakfast Cereals
FDC ID: 174635 ↗NDB Number: 8363
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 200 | kcal |
| Water | 11.72 | g |
| Ash | 6.04 | g |
| Protein | 17.56 | g |
| Carbohydrate | 59.51 | g |
| Sugars, total | — | g |
| Fiber | 41.3 | g |
| Total lipids (fat) | 5.16 | g |
| Fatty acids, total saturated | 0.77 | g |
| Fatty acids, total monounsaturated | 0.8 | g |
| Fatty acids, total polyunsaturated | 2.72 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.1 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 20.62 | mg |
| Vitamin B-6 | 0.68 | mg |
| Pantothenic acid | 2.93 | mg |
| Vitamin B-12 | 0.23 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 1284 | mg |
| Calcium, Ca | 66 | mg |
| Phosphorus, P | 1314 | mg |
| Magnesium, Mg | 606 | mg |
| Iron, Fe | 13.88 | mg |
| Zinc, Zn | 11.23 | mg |
| Copper, Cu | 1.09 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup (1 NLEA serving) | 16 |