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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Food Category: Breakfast Cereals
FDC ID: 174631 ↗NDB Number: 8346
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 401 | kcal |
| Water | 2.5 | g |
| Ash | 6.99 | g |
| Protein | 3.64 | g |
| Carbohydrate | 81.59 | g |
| Sugars, total | 42.5 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 5.28 | g |
| Fatty acids, total saturated | 2.24 | g |
| Fatty acids, total monounsaturated | 1.47 | g |
| Fatty acids, total polyunsaturated | 0.69 | g |
| Fatty acids, total trans | 0.48 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 479 | µg |
| Vitamin C | 20 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.25 | mg |
| Riboflavin | 1.41 | mg |
| Niacin | 16.67 | mg |
| Vitamin B-6 | 1.66 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | 1121 | µg |
| Sodium, Na | 806 | mg |
| Potassium, K | 110 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 57 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 30 | mg |
| Zinc, Zn | 12.5 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |