← Food's Details
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Food Category: Breakfast Cereals
FDC ID: 174627 ↗NDB Number: 8236
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 43 | kcal |
| Water | 89.07 | g |
| Ash | 0.46 | g |
| Protein | 2.03 | g |
| Carbohydrate | 7.49 | g |
| Sugars, total | — | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.95 | g |
| Fatty acids, total saturated | 0.17 | g |
| Fatty acids, total monounsaturated | 0.31 | g |
| Fatty acids, total polyunsaturated | 0.36 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.036 | mg |
| Niacin | 0.096 | mg |
| Vitamin B-6 | 0.013 | mg |
| Pantothenic acid | 0.101 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 69 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 83 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.