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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Food Category: Breakfast Cereals
FDC ID: 174623 ↗NDB Number: 8215
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 379 | kcal |
| Water | 2.75 | g |
| Ash | 3.05 | g |
| Protein | 11.23 | g |
| Carbohydrate | 78.09 | g |
| Sugars, total | 16.67 | g |
| Fiber | 8.7 | g |
| Total lipids (fat) | 4.88 | g |
| Fatty acids, total saturated | 0.88 | g |
| Fatty acids, total monounsaturated | 1.6 | g |
| Fatty acids, total polyunsaturated | 1.55 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 354 | µg |
| Vitamin C | 12 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.24 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.75 | mg |
| Riboflavin | 0.84 | mg |
| Niacin | 9.51 | mg |
| Vitamin B-6 | 0.88 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1221 | µg |
| Sodium, Na | 344 | mg |
| Potassium, K | 359 | mg |
| Calcium, Ca | 210 | mg |
| Phosphorus, P | 369 | mg |
| Magnesium, Mg | 114 | mg |
| Iron, Fe | 29.5 | mg |
| Zinc, Zn | 7.14 | mg |
| Copper, Cu | 0.459 | mg |
| Selenium, Se | 6.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 56 |