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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Food Category: Breakfast Cereals
FDC ID: 174620 ↗NDB Number: 8210
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 374 | kcal |
| Water | 4.3 | g |
| Ash | 3.44 | g |
| Protein | 9.14 | g |
| Carbohydrate | 79.02 | g |
| Sugars, total | 25.18 | g |
| Fiber | 6.3 | g |
| Total lipids (fat) | 4.1 | g |
| Fatty acids, total saturated | 0.77 | g |
| Fatty acids, total monounsaturated | 1.37 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.37 | mg |
| Riboflavin | 1.55 | mg |
| Niacin | 18.22 | mg |
| Vitamin B-6 | 1.83 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2227 | µg |
| Sodium, Na | 463 | mg |
| Potassium, K | 260 | mg |
| Calcium, Ca | 387 | mg |
| Phosphorus, P | 390 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 23.22 | mg |
| Zinc, Zn | 13.78 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.