← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 425 | kcal |
| Water | 34.6 | g |
| Ash | 5.5 | g |
| Protein | 21.7 | g |
| Carbohydrate | 1.2 | g |
| Sugars, total | 1.2 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 37 | g |
| Fatty acids, total saturated | 13.1 | g |
| Fatty acids, total monounsaturated | 18.2 | g |
| Fatty acids, total polyunsaturated | 3.6 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.93 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 5.6 | mg |
| Vitamin B-6 | 0.55 | mg |
| Pantothenic acid | 1.06 | mg |
| Vitamin B-12 | 2.8 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1890 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.52 | mg |
| Zinc, Zn | 4.2 | mg |
| Copper, Cu | 0.16 | mg |
| Selenium, Se | 25.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28 |