← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 517 | kcal |
| Water | 21.6 | g |
| Ash | 4.3 | g |
| Protein | 29.1 | g |
| Carbohydrate | 0.8 | g |
| Sugars, total | 0.8 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 44.2 | g |
| Fatty acids, total saturated | 16 | g |
| Fatty acids, total monounsaturated | 21.9 | g |
| Fatty acids, total polyunsaturated | 4.3 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 102 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.6 | mg |
| Riboflavin | 0.285 | mg |
| Niacin | 4.867 | mg |
| Vitamin B-6 | 0.5 | mg |
| Pantothenic acid | 1.06 | mg |
| Vitamin B-12 | 1.9 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1420 | mg |
| Potassium, K | 385 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 142 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.86 | mg |
| Zinc, Zn | 3.23 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 26.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28 |