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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 341 | kcal |
| Water | 53.51 | g |
| Ash | 0.8 | g |
| Protein | 13.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 31.7 | g |
| Fatty acids, total saturated | 14.94 | g |
| Fatty acids, total monounsaturated | 13 | g |
| Fatty acids, total polyunsaturated | 1.614 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.192 | mg |
| Niacin | 5.43 | mg |
| Vitamin B-6 | 0.307 | mg |
| Pantothenic acid | 0.958 | mg |
| Vitamin B-12 | 0.98 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 2.05 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 19.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 2.96 oz | 84 |