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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 226 | kcal |
| Water | 61.83 | g |
| Ash | 3.41 | g |
| Protein | 15.94 | g |
| Carbohydrate | 1.89 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 16.93 | g |
| Fatty acids, total saturated | 4.52 | g |
| Fatty acids, total monounsaturated | 6.223 | g |
| Fatty acids, total polyunsaturated | 4.699 | g |
| Fatty acids, total trans | 0.184 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.237 | mg |
| Niacin | 4.032 | mg |
| Vitamin B-6 | 0.244 | mg |
| Pantothenic acid | 0.675 | mg |
| Vitamin B-12 | 1.19 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1069 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 80 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 2.54 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 15.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice 6 oz pkg | 9.8 |
| 1 | serving | 14 |
| 1 | slice 12 oz pkg | 16 |