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Luncheon meat, pork, canned
Food Category: Sausages and Luncheon Meats
FDC ID: 174571 ↗NDB Number: 7045
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 334 | kcal |
| Water | 51.5 | g |
| Ash | 3.6 | g |
| Protein | 12.5 | g |
| Carbohydrate | 2.1 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30.3 | g |
| Fatty acids, total saturated | 10.79 | g |
| Fatty acids, total monounsaturated | 14.29 | g |
| Fatty acids, total polyunsaturated | 3.56 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.367 | mg |
| Riboflavin | 0.194 | mg |
| Niacin | 3.126 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 0.473 | mg |
| Vitamin B-12 | 0.9 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1289 | mg |
| Potassium, K | 215 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 82 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 28 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice (4-1/4" x 4-1/4" x 1/16") | 21 |
| 1 | oz | 28.35 |