← Food's Details
Soup, vegetarian vegetable, canned, prepared with equal volume water
Food Category: Soups, Sauces, and Gravies
FDC ID: 174564 ↗NDB Number: 6468
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 28 | kcal |
| Water | 92.41 | g |
| Ash | 1.06 | g |
| Protein | 0.86 | g |
| Carbohydrate | 4.89 | g |
| Sugars, total | 1.57 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 0.79 | g |
| Fatty acids, total saturated | 0.12 | g |
| Fatty acids, total monounsaturated | 0.34 | g |
| Fatty acids, total polyunsaturated | 0.295 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 71 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.58 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.019 | mg |
| Niacin | 0.374 | mg |
| Vitamin B-6 | 0.023 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 338 | mg |
| Potassium, K | 86 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.44 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can (10.5 oz), prepared | 586 |
| 1 | cup | 241 |