← Food's Details
Soup, cream of asparagus, canned, prepared with equal volume water
Food Category: Soups, Sauces, and Gravies
FDC ID: 174549 ↗NDB Number: 6401
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Water | 91.8 | g |
| Ash | 1.21 | g |
| Protein | 0.94 | g |
| Carbohydrate | 4.38 | g |
| Sugars, total | — | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 1.68 | g |
| Fatty acids, total saturated | 0.43 | g |
| Fatty acids, total monounsaturated | 0.39 | g |
| Fatty acids, total polyunsaturated | 0.76 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 0.319 | mg |
| Vitamin B-6 | 0.005 | mg |
| Pantothenic acid | 0.05 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 402 | mg |
| Potassium, K | 71 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.33 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can (10.75 oz), prepared | 593 |
| 1 | cup (8 fl oz) | 244 |