← Food's Details
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Food Category: Soups, Sauces, and Gravies
FDC ID: 174535 ↗NDB Number: 6193
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 68 | kcal |
| Water | 82.8 | g |
| Ash | 1 | g |
| Protein | 4 | g |
| Carbohydrate | 11.4 | g |
| Sugars, total | 1.57 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | 0.294 | g |
| Fatty acids, total monounsaturated | 0.282 | g |
| Fatty acids, total polyunsaturated | 0.135 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.038 | mg |
| Niacin | 0.695 | mg |
| Vitamin B-6 | 0.048 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 196 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 245 |