← Food's Details
Soup, minestrone, canned, reduced sodium, ready-to-serve
Food Category: Soups, Sauces, and Gravies
FDC ID: 174530 ↗NDB Number: 6177
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 87.3 | g |
| Ash | 1.26 | g |
| Protein | 2 | g |
| Carbohydrate | 9 | g |
| Sugars, total | 2.13 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 0.8 | g |
| Fatty acids, total saturated | 0.14 | g |
| Fatty acids, total monounsaturated | 0.28 | g |
| Fatty acids, total polyunsaturated | 0.25 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 33 | µg |
| Vitamin C | 5.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 5.8 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.64 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 215 | mg |
| Potassium, K | 186 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 34 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 245 |