← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 75.35 | g |
| Ash | 0.73 | g |
| Protein | 21.67 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.95 | g |
| Fatty acids, total saturated | 1.2 | g |
| Fatty acids, total monounsaturated | 1.06 | g |
| Fatty acids, total polyunsaturated | 0.58 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.195 | mg |
| Riboflavin | 0.286 | mg |
| Niacin | 4.691 | mg |
| Vitamin B-6 | 0.509 | mg |
| Pantothenic acid | 1.158 | mg |
| Vitamin B-12 | 4.94 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.13 | mg |
| Zinc, Zn | 3.76 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 35.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453 |
| 1 | serving (cooked from 4 oz raw) | 85 |
| 1 | oz | 28.35 |