← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 125 | kcal |
| Water | 75.62 | g |
| Ash | 0.62 | g |
| Protein | 21.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.67 | g |
| Fatty acids, total saturated | 1.22 | g |
| Fatty acids, total monounsaturated | 1.25 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.194 | mg |
| Riboflavin | 0.284 | mg |
| Niacin | 4.665 | mg |
| Vitamin B-6 | 0.507 | mg |
| Pantothenic acid | 1.151 | mg |
| Vitamin B-12 | 4.91 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.86 | mg |
| Zinc, Zn | 3.59 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 33.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( cooked from 4 oz raw) | 85 |
| 1 | oz | 28.35 |