← Food's Details
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 174400 ↗NDB Number: 17283
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 63.75 | g |
| Ash | 1.05 | g |
| Protein | 26.71 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 9.63 | g |
| Fatty acids, total saturated | 4.048 | g |
| Fatty acids, total monounsaturated | 3.857 | g |
| Fatty acids, total polyunsaturated | 0.418 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.131 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 5.812 | mg |
| Vitamin B-6 | 0.394 | mg |
| Pantothenic acid | 0.876 | mg |
| Vitamin B-12 | 3.01 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.05 | mg |
| Zinc, Zn | 5.14 | mg |
| Copper, Cu | 0.153 | mg |
| Selenium, Se | 11 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 |