← Food's Details
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174395 ↗NDB Number: 17274
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 248 | kcal |
| Water | 57.36 | g |
| Ash | 0.92 | g |
| Protein | 28.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 14.16 | g |
| Fatty acids, total saturated | 5.489 | g |
| Fatty acids, total monounsaturated | 6.698 | g |
| Fatty acids, total polyunsaturated | 0.996 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 114 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.309 | mg |
| Niacin | 8.352 | mg |
| Vitamin B-6 | 0.272 | mg |
| Pantothenic acid | 1.071 | mg |
| Vitamin B-12 | 1.39 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 278 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 3.85 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 11.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 274 |