← Food's Details
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 174337 ↗NDB Number: 17063
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 305 | kcal |
| Water | 51.15 | g |
| Ash | 1.37 | g |
| Protein | 24.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.26 | g |
| Fatty acids, total saturated | 11.05 | g |
| Fatty acids, total monounsaturated | 8.59 | g |
| Fatty acids, total polyunsaturated | 1.04 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 109 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 7.77 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 2.81 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 162 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 3.49 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 |