← Food's Details
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174332 ↗NDB Number: 17053
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 278 | kcal |
| Water | 55.92 | g |
| Ash | 1.15 | g |
| Protein | 23.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.94 | g |
| Fatty acids, total saturated | 8.18 | g |
| Fatty acids, total monounsaturated | 8.46 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 4.4 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 6.38 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-12 | 2.73 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.72 | mg |
| Zinc, Zn | 5.62 | mg |
| Copper, Cu | 0.122 | mg |
| Selenium, Se | 27.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 252 |