← Food's Details
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174327 ↗NDB Number: 17040
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 283 | kcal |
| Water | 49.96 | g |
| Ash | 1.75 | g |
| Protein | 32.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.89 | g |
| Fatty acids, total saturated | 6.17 | g |
| Fatty acids, total monounsaturated | 6.45 | g |
| Fatty acids, total polyunsaturated | 1.38 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 117 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 5.96 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | 2.91 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.67 | mg |
| Zinc, Zn | 7.52 | mg |
| Copper, Cu | 0.132 | mg |
| Selenium, Se | 37 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 174 |