← Food's Details
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174320 ↗NDB Number: 17028
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 62.76 | g |
| Ash | 1.35 | g |
| Protein | 26.59 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.76 | g |
| Fatty acids, total saturated | 3.72 | g |
| Fatty acids, total monounsaturated | 3.95 | g |
| Fatty acids, total polyunsaturated | 0.86 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 6.83 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 2.16 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.44 | mg |
| Zinc, Zn | 4.06 | mg |
| Copper, Cu | 0.132 | mg |
| Selenium, Se | 30.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 193 |
| 3 | oz | 85 |