← Food's Details
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174312 ↗NDB Number: 17012
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 258 | kcal |
| Water | 57.48 | g |
| Ash | 1.02 | g |
| Protein | 25.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.48 | g |
| Fatty acids, total saturated | 6.89 | g |
| Fatty acids, total monounsaturated | 6.96 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 6.59 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 2.59 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 191 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.98 | mg |
| Zinc, Zn | 4.4 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 27.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 265 |
| 3 | oz | 85 |