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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Food Category: Legumes and Legume Products
FDC ID: 174294 ↗NDB Number: 16167
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 588 | kcal |
| Water | 1.55 | g |
| Ash | 3 | g |
| Protein | 21.93 | g |
| Carbohydrate | 23.98 | g |
| Sugars, total | 6.5 | g |
| Fiber | 5.7 | g |
| Total lipids (fat) | 49.54 | g |
| Fatty acids, total saturated | 9.519 | g |
| Fatty acids, total monounsaturated | 20.726 | g |
| Fatty acids, total polyunsaturated | 11.331 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.94 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 13.16 | mg |
| Vitamin B-6 | 0.551 | mg |
| Pantothenic acid | 1.044 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 35 | µg |
| Sodium, Na | 476 | mg |
| Potassium, K | 592 | mg |
| Calcium, Ca | 54 | mg |
| Phosphorus, P | 335 | mg |
| Magnesium, Mg | 179 | mg |
| Iron, Fe | 2.16 | mg |
| Zinc, Zn | 2.67 | mg |
| Copper, Cu | 0.571 | mg |
| Selenium, Se | 40.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 258 |
| 2 | tbsp | 32 |