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Beans, pinto, canned, drained solids
Food Category: Legumes and Legume Products
FDC ID: 174286 ↗NDB Number: 16146
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 114 | kcal |
| Water | 70.6 | g |
| Ash | 1.3 | g |
| Protein | 6.99 | g |
| Carbohydrate | 20.22 | g |
| Sugars, total | 0.54 | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.158 | g |
| Fatty acids, total monounsaturated | 0.153 | g |
| Fatty acids, total polyunsaturated | 0.273 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.019 | mg |
| Niacin | 0.272 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 239 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 101 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.33 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.259 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can drained solids | 277 |