← Food's Details
Mung beans, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 174257 ↗NDB Number: 16081
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 72.66 | g |
| Ash | 0.79 | g |
| Protein | 7.02 | g |
| Carbohydrate | 19.15 | g |
| Sugars, total | 2 | g |
| Fiber | 7.6 | g |
| Total lipids (fat) | 0.38 | g |
| Fatty acids, total saturated | 0.116 | g |
| Fatty acids, total monounsaturated | 0.054 | g |
| Fatty acids, total polyunsaturated | 0.128 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.164 | mg |
| Riboflavin | 0.061 | mg |
| Niacin | 0.577 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 159 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 266 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 99 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.156 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 202 |