← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 398 | kcal |
| Water | 1.5 | g |
| Ash | 4.1 | g |
| Protein | 6.67 | g |
| Carbohydrate | 83.73 | g |
| Sugars, total | 65.55 | g |
| Fiber | 3.7 | g |
| Total lipids (fat) | 4 | g |
| Fatty acids, total saturated | 2.377 | g |
| Fatty acids, total monounsaturated | 1.325 | g |
| Fatty acids, total polyunsaturated | 0.114 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.096 | mg |
| Riboflavin | 0.565 | mg |
| Niacin | 0.586 | mg |
| Vitamin B-6 | 0.114 | mg |
| Pantothenic acid | 0.893 | mg |
| Vitamin B-12 | 0.35 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 504 | mg |
| Potassium, K | 712 | mg |
| Calcium, Ca | 133 | mg |
| Phosphorus, P | 315 | mg |
| Magnesium, Mg | 83 | mg |
| Iron, Fe | 1.19 | mg |
| Zinc, Zn | 1.46 | mg |
| Copper, Cu | 0.286 | mg |
| Selenium, Se | 5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (3 heaping tsp or 1 envelope) | 28 |