← Food's Details
Pancakes, gluten-free, frozen, ready-to-heat
Food Category: Baked Products
FDC ID: 174106 ↗NDB Number: 28347
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 50.24 | g |
| Ash | 1.58 | g |
| Protein | 3.31 | g |
| Carbohydrate | 40.32 | g |
| Sugars, total | 4.06 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 4.55 | g |
| Fatty acids, total saturated | 0.48 | g |
| Fatty acids, total monounsaturated | 2.376 | g |
| Fatty acids, total polyunsaturated | 1.241 | g |
| Fatty acids, total trans | 0.013 | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.55 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.83 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 331 | mg |
| Potassium, K | 127 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 306 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 0.4 | µg |
Measures
No measure information available for this food.