← Food's Details
Crackers, gluten-free, multi-seeded and multigrain
Food Category: Baked Products
FDC ID: 174104 ↗NDB Number: 28345
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 453 | kcal |
| Water | 3.59 | g |
| Ash | 3.02 | g |
| Protein | 11.25 | g |
| Carbohydrate | 66.3 | g |
| Sugars, total | 0.86 | g |
| Fiber | 10.2 | g |
| Total lipids (fat) | 15.84 | g |
| Fatty acids, total saturated | 2.069 | g |
| Fatty acids, total monounsaturated | 7.004 | g |
| Fatty acids, total polyunsaturated | 5.981 | g |
| Fatty acids, total trans | 0.018 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.5 | mg |
| Vitamin K (phylloquinone) | 13.7 | µg |
| Thiamin | 0.208 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 4.833 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 0.839 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 35 | µg |
| Sodium, Na | 438 | mg |
| Potassium, K | 381 | mg |
| Calcium, Ca | 238 | mg |
| Phosphorus, P | 374 | mg |
| Magnesium, Mg | 164 | mg |
| Iron, Fe | 2.83 | mg |
| Zinc, Zn | 2.64 | mg |
| Copper, Cu | 0.549 | mg |
| Selenium, Se | 17.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | crackers | 6.1 |