← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 463 | kcal |
| Water | 3.42 | g |
| Ash | 3.04 | g |
| Protein | 10.16 | g |
| Carbohydrate | 65.67 | g |
| Sugars, total | 1.18 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 17.71 | g |
| Fatty acids, total saturated | 2.059 | g |
| Fatty acids, total monounsaturated | 10.342 | g |
| Fatty acids, total polyunsaturated | 3.917 | g |
| Fatty acids, total trans | 0.059 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 3.68 | mg |
| Vitamin K (phylloquinone) | 27.7 | µg |
| Thiamin | 0.813 | mg |
| Riboflavin | 0.514 | mg |
| Niacin | 6.408 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.662 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 970 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 83 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 4.58 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.134 | mg |
| Selenium, Se | 4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | goldfish | 5.2 |