← Food's Details
Rolls, hamburger, whole grain white, calcium-fortified
Food Category: Baked Products
FDC ID: 174094 ↗NDB Number: 28321
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 255 | kcal |
| Water | 38.67 | g |
| Ash | 2.05 | g |
| Protein | 9.3 | g |
| Carbohydrate | 46.5 | g |
| Sugars, total | 9.3 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 3.49 | g |
| Fatty acids, total saturated | 1.163 | g |
| Fatty acids, total monounsaturated | 0.564 | g |
| Fatty acids, total polyunsaturated | 1.221 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Thiamin | 0.523 | mg |
| Riboflavin | 0.316 | mg |
| Niacin | 4.651 | mg |
| Vitamin B-6 | 0.104 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 163 | µg |
| Sodium, Na | 512 | mg |
| Potassium, K | 190 | mg |
| Calcium, Ca | 233 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 2.59 | mg |
| Zinc, Zn | 2.05 | mg |
| Copper, Cu | 0.179 | mg |
| Selenium, Se | 14 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece roll | 43 |