← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 245 | kcal |
| Water | 39.48 | g |
| Ash | 1.59 | g |
| Protein | 7.02 | g |
| Carbohydrate | 50.17 | g |
| Sugars, total | 1.75 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 1.75 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.263 | mg |
| Riboflavin | 0.179 | mg |
| Niacin | 2.105 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 105 | µg |
| Sodium, Na | 386 | mg |
| Potassium, K | 130 | mg |
| Calcium, Ca | 140 | mg |
| Phosphorus, P | 127 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 2.53 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.164 | mg |
| Selenium, Se | 17.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | muffin 1 serving | 57 |