← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 255 | kcal |
| Water | 34.52 | g |
| Ash | 1.65 | g |
| Protein | 9.3 | g |
| Carbohydrate | 54.52 | g |
| Sugars, total | 9.3 | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 0 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.698 | mg |
| Riboflavin | 0.395 | mg |
| Niacin | 4.651 | mg |
| Vitamin B-6 | 0.145 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 179 | µg |
| Sodium, Na | 372 | mg |
| Potassium, K | 176 | mg |
| Calcium, Ca | 93 | mg |
| Phosphorus, P | 144 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 4.19 | mg |
| Zinc, Zn | 1.62 | mg |
| Copper, Cu | 0.157 | mg |
| Selenium, Se | 26.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | piece bagel 1 serving | 43 |